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Re: BMI vs BF%: where is the true under/overweight marker?
In the same world where thigh gaps and bikini bridges are all the rage...3 -
Re: Have employer based fit tracker programs fallen out of favor?
I work for a company in the broad healthcare sector... We still have reduced prices for Fitbits and voluntary challenges (2x per year) that result in up to $500 in savings for monthly healthcare prem…2 -
Re: Help. (parody)
I mean, anything bigger than a handful, you're risking a sprained thumb.1 -
Re: Hitting macro's but loosing weight?!
Kind of like how you don't get fat solely from eating fat. You do need the amino acids from the protein to repair and build muscles, but then you fill the muscle tissue up with glycogen from the carb…1 -
Re: Will I have loose skin with a loss rate of 2 lbs per week?
Agree with both. If are sufficiently overweight enough to be able to lose 2 lbs a week sustainably and were at that weight for a while, you've stretched your human suit quite a bit (unfortunately)--s…6
