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Re: upping calories after injury?
Eat at maintenance, and if you don't have much of an appetite, add in some nutrient-dense foods to get you there. Your body needs the calories to heal itself.1 -
Re: Intermittent fasting... 20:4 too much?
As long as you're not resorting to binging during those 4 hours...2 -
Re: Can someone explain "Is My Scale Broken"
You can double check using this: http://www.runnersworld.com/tools/calories-burned-calculator or invest in an heart rate monitor...1 -
Re: Do you think obese/overweight people should pay more for health insurance?
Maybe no benefit for you today, but you might not always have your current job with your current insurance.5 -
Re: I'm 5,7 my perfect weight?
We're talking perfect height? I'm 5'7" now, but if I could be 5'10"... :lol:1
