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Re: A marathon for little ol me?
I have a hard time sitting still, too. Rest days for me involve yoga (not vinyasa) or a leisurely walk.1 -
Re: A marathon for little ol me?
For fueling I'm partial to Clif Shot Bloks (cherry is my favorite flavor)--I start eating one block at 60 minutes in and then one every 15 minutes after--I'm kind of regimented like that... I was usi…1 -
Re: I must not be doing this right?
You are probably underestimating calories in and overestimating calories out. Are you tracking your food--even your cheat days? How are you estimating your calories burned during exercise?1 -
Re: Need help and advice to lose more weight and achieve a cyclist (climber) body.
Wasn't disagreeing with you. Was trying to point out to OP that his weight goal, at his height, probably won't lead to the results he's seeking. And it is very rare to consistently achieve personal b…3 -
Re: Help needed to understand..
Your body isn't static, it's dynamic, and there are processes going on 24/7. You eat, your body metabolizes what you ate, you use the restroom--all of this has a bearing on your weight at the given t…5
