I joined MFP in 2013 after tracking on Livestrong for a few years. I was able to go back an enter a weight from 2010 that was my starting weight and actually added a few benchmark weights from Livest… (View Post)

I pay attention to total calories eaten and do look at the breakdown of nutrients. Because I had a heart attack I do pay attention to saturated and trans fat and try to limit those...and diagnosed wi… (View Post)

also a Spark fan although I've been on MFP since 2013. We're all finding our way knowing Spark is going away in about a month. This summer just gives me more opportunity to get outside and walk and e… (View Post)

You are a real inspiration and remind everyone - no matter where on the journey that it can be done. Kudos to you and thanks for sharing your story. (View Post)