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Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
I lost over 80 lbs and have kept it off over NINE years and I don't work in the fitness industry. Was 61 when I decided to change many things (slowly with small sustainable changes) and took about 1 …21 -
Re: Slow & steady wins the race! 30 lbs down since 2021!
Good going!1 -
Re: ❓❓❓What hints do you have to not quit?
My tip is not one anyone wants....in 2013 after losing 50 lbs I had a heart attack. Fortunately a minor one and no damage and it got me to cardiac rehab. That "event" convinced me to lose a…25 -
Re: I FINALLY DID IT!!!!
That is terrific! Enjoy your healthy life!1 -
Re: What Mini Goal is motivating you right now!
Enjoyed our time in Florida a little too much so my mini goal is to really limit the wine so I loose those 5 lbs.6