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Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Main Goals: - Strong - Flexible - Calm Daily Habits Goal: - 30 min workout in morning - Write/Journal 30 min a day - Meditate 20 min a day - Yoga every day - 7-8 hours sleep a night Goals for the nex…2 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Main Goals: - Strong - Flexible - Calm Daily Habits Goal: - 30 min workout in morning - Write/Journal 30 min a day - Meditate 20 min a day - Yoga every day - 7-8 hours sleep a night Goals for the nex…1 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Main Goals: - Strong - Flexible - Calm Daily Habits Goal: - 30 min workout in morning - Write/Journal 30 min a day - Meditate 20 min a day - Yoga every day - 7-8 hours sleep a night Goals for the nex…1 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
January 15th, 2017 Current weight: 194.4 Starting weight: 195 Goal weight for Feb 1: 193 Ultimate goal weight: 160 Goals: - Strong - Flexible - Calm Daily Habits Goal: - 30 min workout in morning - W…2 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
I'm in! I keep falling back into bad health and bad habits. Every time I try again I learn a little more. This time around I am going to keep things really simple and build in safety nets for when it…5