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Re: Has counting calories had a negative or positive impact on you?
Very positive for me - I lost close to 50 lbs, and have been maintaining for a few months now. I'm the lightest I've been since my early 20's and I eat chocolate every day. What's not to like?2 -
Re: Have seen a nutritionist for a year- basically no progress
Good luck, OP! My drinks of choice when going out are: Single shot of gin with slimline tonic (about 75 calories) Single shot of whiskey with Diet Coke White wine spritzer (small glass of white wine …1 -
Re: How do I weigh/log ice cream?
Oh, measuring ice cream is my pet peave as well! I try to convert ml to grams based on the weight of the whole packet. My current favourite, Oppo ice cream here in the U.K., weighs about 320g for a 5…2 -
Re: Need help
I eat sushi once or twice per week as it's one of my favourite foods. A sachet of soy sauce weighs only 10g or so, but every single time I have sushi with soy sauce I weigh 1-3 lbs more the following…7 -
Re: Counting calories help!
I had previously lost weight by going low carb, and then I'd regain it all back immediately after going off diet. I have now lost 45 lbs eating everything with a small calorie deficit, and I have bee…4
