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Re: How many calories to count for steps
No way, at least double that for most people.1 -
Re: Nausea after starting MFP
Seconding the opinion that your current diet sounds very low fat, and that your body could be reacting to that. Also would like to add to the questions about why you are cutting the coffee. Two cups …1 -
Re: Losing my energy withing three hours of waking up: Help!
This really is key - a successful diet is one you can adhere to on the long run, and turn it into your new normal. You need to find what works for you. Some of the other things to consider: - how man…2 -
Re: Gaining only in my belly???
I also wonder if your numbers are off? We have similar stats, I'm 5'5.5 and 139 lbs and I walk about 11,000 steps a day - my maintenance is just over 2000 calories. I'm also older than you at 41.1 -
Re: Could use some help
Good luck in your quest to get healthier. Echoing what others said about your current therapist, it doesn't sound like this one is acting in your own interest. Telling you to not eat things with labe…2
