-
Re: Maintenance Day
I've been doing it throughout my weight loss over the last year and a half, and I think occasional eating at maintenance really helped me. I was at a consistent deficit only the first couple of month…4 -
Re: Very little progress
A pound a week is actually pretty fast and requires eating a whopping 500 calories a day below maintenance. Congratulations on your great progress so far, and it sounds like you're doing everything r…1 -
Re: I keep falling off
Often people overeat because they set themselves a too low calorie goal which is so difficult to adhere to, they end up so hungry they have to eat, and end up eating way more than they intended. So m…2 -
Re: Has anyone had success with eating half of their calories back?
I have had success with eating about 80-90% of my (Fitbit synced) calories back. What concerns me is that you are saying 1,200 calories isn't working for you. You have to be more specific than that. …2 -
Re: I haven't lost any weight this week
Hi paige1stanley, Here is what my weight loss has looked like over the last six months. I was set to lose 1/2 pounds per week and that's pretty much exactly what I've done. However if you look at the…6
