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Re: Is peanut butter not a good source of fat?
Well yeah, except that part about your brain needing it to function. So much so that if you don't ingest it, your body will create it through gluconeogenesis.17 -
Re: How often to fast (48-72 hours)
Except that with the sort of fasting you are considering, the loss would not be all fat. There would be valuable lean mass lost also. Do what you choose but for me, no thanks.7 -
Re: Best way to cut weight
IF is an eating schedule for calorie control. It doesn't jumpstart anything. If it helps you to eat less calories, it's beneficial. It has no metabolic benefit beyond that.6 -
Re: It’s not just about calories
There is no real evidence of this and all food is processed in some way or another. It is an overly broad statement that is not really supportable.19 -
Re: It’s not just about calories
So without even addressing all the other nonsense in your post, this point you are absolutely dead wrong about. You are right, you can't have alcohol without sugar. But the alcohol becomes alcohol be…17