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Re: It’s not just about calories
There is no real evidence of this and all food is processed in some way or another. It is an overly broad statement that is not really supportable.19 -
Re: Do you measure your waist right at the belly button?
Measure half way from the top of the point of your hip bone and the bottom of you lowest rib.4 -
Re: It’s not just about calories
So without even addressing all the other nonsense in your post, this point you are absolutely dead wrong about. You are right, you can't have alcohol without sugar. But the alcohol becomes alcohol be…17 -
Re: Intermittent Fasting
All of this^^. I have practiced IF on and off for 10 years. I am a proponent. What drew attention was the claim of "benefits" and "evidence" and then the lack thereof. The consens…4 -
Re: Coronavirus prep
Water weight loss and muscle mass loss?4