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Re: Do you measure your waist right at the belly button?
Measure half way from the top of the point of your hip bone and the bottom of you lowest rib.4 -
Re: Resistance training calories
Maybe if you had been more specific with more detail from the beginning, you wouldn't have gotten the pushback.1 -
Re: Can you be too fat with normal BMI? Help with goals please!
Agreed. It is also not a great tool for drawing lots of personal conclusions as it was designed to be used as a "population level" metric not an individual one and it doesn't account for bo…0 -
Re: Intermittent fasting, I don’t get it
All that insulin spiking stuff is a bunch of nonsense. Yes, insulin does rise after a meal and yes it does blunt lipolysis. But how long it rises for depends on how much you eat, not how often. And t…24 -
Re: Is peanut butter not a good source of fat?
Well yeah, except that part about your brain needing it to function. So much so that if you don't ingest it, your body will create it through gluconeogenesis.17