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Re: Should i bulk or cut
There is pretty much nothing in this post that is accurate.5 -
Re: Intermittent Fasting Please help
Give it a few weeks to see if it is an adjustment you can make. If not, nothing lost and develop the next strategy that fits for you.7 -
Re: Looking to build, Calorie increase
Glad to help.2 -
Re: Worth hiring someone to get macros and calorie intake numbers?
You seem to just keep going around in circles looking for a magic answer. There isn't one. Hit your calories. Hit somewhere around .6 to .8 grams of body weight in protein and .35 grams of fat per bo…18 -
Re: Am I still invisible?
I never noticed whether I am noticed or not but lately I seem to be getting noticed by 2 different types of people at the gym where I workout. It seems I attract attention from older ladies and gay g…3
