-
Re: Interval based training metabolic aftershock
I'm not sure what you are referring to by "baby HIIT". When you say your "90%", are you talking about performing to 90% of max HR? Were you doing something less that full, all out…4 -
Re: Interval based training metabolic aftershock
You do realize that HIIT is completely NOT recommended for beginners to fitness right? You had a good experience and it worked out well for you but there is inherent risk for the unfit to start with …8 -
Re: What are your unpopular opinions about health / fitness?
Who recommends 4:1 carbs to protein for workouts? I don't believe I've ever seen that. And CICO is not the whole picture for what? I've never seen that said either. For weight loss it is. For nutriti…17 -
Re: Exercises for belly and back fat?
Is there an echo in here? :)4 -
Re: Exercises for belly and back fat?
The title of the thread is not "do we need to workout our core". It is ""exercises for belly and back fat". There are none. Again, you cannot spot reduce via exercise.15
