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Re: Muscle building in a deficit.
For me, I guess the real question for me is how much compared to at maintenance or in surplus? A small deficit and resistance training will certainly be the ticket but what would the expectations be?…1 -
Re: Keto diet = good or bad
You are correct of course. These kinds of monodiet arguments are a straw man. As others have said, no one eats that way. But, in my view, it conflates weight loss with nutrition. Weight loss is calor…9 -
Re: Last 10-15 lbs. How did you lose it?
Slowly. Very, very slowly.I think when you are in this position, time frame goals are counter productive. Fluctuations happen. Especially to women. Be patient and use this time to learn sustainable m…10 -
Re: Too much protien?
Then your protein intake should be around 116 grams based on .8 grams per lb of body weight.1 -
Re: ECA stack and fish oil to shrink fat cells and build more lean muscle???
With all due respect, you are wrong. And you have provided nothing to back you claim. http://physiqonomics.com/bcaas/ https://www.ncbi.nlm.nih.gov/pubmed/27175106 https://jissn.biomedcentral.com/arti…13
