mnalsa83 Member

@CatieMay123 I figured if i do it before a workout, it can be a little warm up and get my head focused. I really should end my workouts with an easy yoga program as my stretch. I am so tight right no…

@kiay131982 I will have to look into the Zombie Run. Thank you. @LJRS2019 tai chi is a form of martial arts. I downloaded Beachbody on Demand for some variety in my workout, since I am not good with …

@CatieMay123 So far I did the foundation portion & realized just how bad my posture and balance is and I did the first 2 days of the Phase 1. The moves are easy to get down, but you have to remem…

@Cerizez Sorry to hear that you sister is like that. I always say, when the critique, it’s because they have hidden impurities about themselves. HOWEVER, it’s a positive light to hear that your lockd…

@ljrs2019 I have my macros set to the same 40%Carb, 30%fat, 30%Protein at 1440 cals a day. I do struggle to hit the 30% protein... (roughly 108g... I normally eat about 80g). My fats can be up and do…