mnalsa83 Member

@ljrs2019 I have my macros set to the same 40%Carb, 30%fat, 30%Protein at 1440 cals a day. I do struggle to hit the 30% protein... (roughly 108g... I normally eat about 80g). My fats can be up and do…

@PatriceFitnessPal ... We have a boathouse 🚣 local near us and it's really cool to watch them out on the water working as a team. I can't wait for the beaches to open and the warm weather so I can ge…

@LJRS2019 Congrats on the BF% loss. That’s great to see! Like you, I chose Monday’s to be my weigh in because it will keep me accountable for the weekend. @PatriceFitnessPal – DON’T WE ALL KNOW IT! W…

Good Morning everyone! Today seems to be a better weather day. I woke up to sunshine and the wind doesn’t seem to be knocking trees over. The past 2 days the wind had been violent. At one point I was…

@PatriceFitnessPal I am so jealous of your family dynamics. I’ve tried the mom cooks, someone else clean up… My oldest will occasionally help out but my youngest rushes through the process that the d…