mndamon Member

  • Re: How do i get big?

    mndamonmndamon
    The basic premise of gearhead's post was right though, eat big and lift big. Heavier weight, fewer reps works for me when bulking. Keep quality calories higher than you're burning, high protein intak…

  • Re: Need help with squat form

    mndamonmndamon
    If you lower the weight, or don't use any weight at all and just do bodyweight squats can you get at or below parallel? I would just say that just because you're not squatting ATG doesn't mean you ar…

  • Re: Betty White

    mndamonmndamon
    I approve of the content of this thread.
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