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Re: Pre Workout Nutrition and Supplements
I typically workout best fasted. Typical routine: Stop eating around 8-9pm, only black coffee and water the next morning Take preworkout and head to gym for lifting at lunch, so about 12-1pm Take pro…1 -
Re: Front squats
I have a left wrist that's had four surgeries so I prefer a little variation on the grip, honestly I find it a little more secure overall after switching to it too. https://www.youtube.com/watch?v=I5…1 -
Re: I’ve been lifting for a few weeks
Just my two cents but I really don't agree with the fact that form is overstated. I've seen guys throwing 40lb dumbbells for curls. That's cool and all they have a good heavy weight going but when th…2 -
Re: Intermittent Fasting
I have done 16:8 for a few years now. Honestly I've always been barely hungry in the mornings so it just makes sense. A cup of coffee and about half a gallon of water are all I need before I workout …2 -
Re: Happy Friday!
Long week finally at an end! So ready to have a few drinks tonight and sleep in tomorrow!1