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Re: Dealing with Delayed onset muscle soreness (DOMS)
Agree with getting the fuzzy head checked out. But take it slower/lighter. Walk off the DOMS. Don't delay additional training too long because of the soreness because then it will just keep happening…3 -
Re: body for life
Strength workouts are an upper/lower split based on RPE (rate of perceived exertion) with an ABA/BAB pattern. Interval cardio every other day. Diet is low fat with equal protein/carb and uses the pal…1 -
Re: What do you all think about this?
This^ Plenty of us are not thrilled with our genetic shape. There are women here who have definitely built up quite a booty with resistance training and bulk/cut cycles over YEARS. Many, many years. …6 -
Re: Anyone just looking to gain and not bulk, body build, etc?
Have you gone through any type of grief counseling? As someone who loses weight when under emotional turmoil, I think it's going to be really hard for you to gain until you begin to heal somewhat unl…6 -
Re: Anyone just looking to gain and not bulk, body build, etc?
I agree with the above with the caution that if you are recovering from an eating disorder and did considerable damage to your body, you may want to check with your Dr. before beginning any type of e…6