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Re: Need HARD home workout video
I'm sure she has a pretty good idea of what their normal workout consists of. Can she just do that on her own? Gymnasts usually have some pretty crazy core workouts. I run a program through Gymnastic…1 -
Re: Does This Uterus Make My Stomach Look Fat?
Thank you everyone for keeping this thread alive with real world women in raw, unfiltered bodies. And in an attempt to bring some levity back....I present you my blobfish! 🤣 We had a lot of fun ident…43 -
Re: BF Estimate and Suggestion
Paging @Mr_Healthy_Habits. He's been in your shoes (lost even more weight) and has been able to bulk up successfully without much fat gain. It's pretty amazing what he's been able to achieve. I think…2 -
Re: I would like to apologize to everyone
It's pretty rare that someone will actually listen to strangers telling them they may need to get help and take the difficult steps to actually DO it. I applaud you for being that brave and for letti…9 -
Re: body for life
I am a big BFL fan. I'm not running it right now, but I still pretty much eat similar. I ran it about 4 years ago when I had weight to lose. Even though it's old and kind of bro-y it's a very sensibl…2
