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Re: The MAINTENANCE PHOTO Thread!
I've been maintaining a relative body size/shape for about 4 years now, but as you can see my weight has fluctuated with gained and lost muscle mass. I rarely weigh myself except when taking progress…27 -
Re: What’s the best abs exercises?
Here are a few examples for bodyweight ab work. If you use the ab machines in the gym you can always add more weight. Hold isometric poses for longer. Add ankle weights. Hanging knee lifts -> Hang…6 -
Re: Why is so little attention given to maintenance?
I think it's because there's not much to say about maintaining other than keep on doing what you were doing....for life. I tend to spend more time on say the gaining weight/building muscle or fitness…9 -
Re: Weightlifting
You are fortunate lifting is not as important for your health as a man as it is a woman. You get to keep your hormones and don't have to worry as much about bone loss. For a woman, it's more importan…5 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
The shoes are Chuck Taylor knock offs from Target @fanncy0626. Thanks for the compliments. Your transformation is amazing.4
