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Re: What's Your Most Recent NSV
I decided to record my measurements after 59 dedicated days. I've lost a few pounds but I felt like the scale should have moved more so I pulled out the measuring tape. To my surprise... 2 inches off…25 -
Irritable Bowel Syndrome(IBS) & KETO
Hi there! A little over 6 months ago I was diagnosed with IBS-M which is a mix of IBS C & D. Lucky me right?! My doctor suggested using the FODmap diet to help relieve symptoms. I have been doing…1 -
Re: Progress pic of my 45 POUND WEIGHT LOSS!
AMAZING!!!2 -
Re: Desk Job Workouts
@TonyB0588 i do work a lot of hours, and it does NOT leave many hours in the day. I am at my desk by 6:45 am and I don't leave until 5:15-6:00pm. I do have an hour lunch and I try to walk for 30 minu…3