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Re: Do you eat Your Exercise Calories
Depends on what your full of.1 -
Re: Do you eat Your Exercise Calories
I mean I felt full so I stopped eating. I gained weight because I stuffed my face with junk food and processed food.0 -
Re: What's Keeping You from reaching Your Goal Weight
Thank you so much for sharing - yes it does seem daunting, and I too had periods where I wanted to give up. But hang in there you might check out my blog I have some tips that helped me in my journey…0 -
Re: BMI?
BMI is a range and I look at it as I look at the weight scale ranges , it's not the end all and be all to determine how healthy someone is or not. I think you have to take many other factors in your …1 -
Re: Which impacted your diet more Watching Carbs or Watching Proteins or Calories
the 3 of you that disagreed don't know what you are disagreeing to - you should have answered the question instead of just checking a box then I would know what you are trying to say- disagreeing wit…3