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Re: Weights. Can I do this alone?
If you don't know someone in real life to watch you do the big barbell lifts (squat, deadift, bench press), take a video of yourself lifting with your phone and post on here. There is a thread at htt…3 -
Re: Best Deadlifting Shoes
The shoes you posted have cushioned soles. Those soles will compress if you do heavy deadlifts and feel unstable - like lifting on a mattress as Chiefrlg one wrote. When many people talk about weight…1 -
Re: Columbia SC and surrounding area
I’d check if running stores have group runs. That’s a good way to find running partners.2 -
Re: 40 /m gaining weight and muscle
I'm 51, and I think this is especially important as we get older because I think it gets harder to find the balance of enough training stimulus and enough recovery. I spun my wheels for quite a while…2 -
Re: Does Anytime Fitness have barbells?
It’s an entirely reasonable question. The gym I have to use when on holiday has no power rack, one barbell and a total of four 45 plates. I use every plate they have to deadlift. Many gyms aren’t equ…4