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Re: Worst part of deadlifting is...
I don’t have a belt, so I use a 2.5# plate under the innermost 45.1 -
Re: Running a program vs just training
Do you squat in a squat rack? If not, does your gym have one? If yes, then have you practiced failing at squats? Once you can comfortably bail on a set, they are much less intimidating.2 -
Re: Unwanted advice at gym
This is really concise and well expressed. On a kinda related note: I've frequently heard other men assert that they didn't understand how starting a conversation, complimenting a woman, or calling a…22 -
Re: Home Gym Recommendation
If you get a squat rack, an Olympic bar, a bench and 300 pounds of weights it will be much cheaper and let you do all the standard compound lifts. You can add a dip attachment and a chin-up bar to mo…5 -
Re: Bench press stuck
I know less about this stuff than people you’re already getting advice from, but I’d say don’t back off weight just yet. You can optimize your warmup and work sets and probably make more progress. I …1