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Re: How to cope with the regrets of having been overweight and bodily effects of major weight loss.
I just want to say well done. You have come a long way and you deserve to feel good about the progress you have made.2 -
Re: Motivation
I suppose I have milestones, such as getting to a certain bodyfat percentage, but this is simply a way of life for me now. I tweak as I go based on what I learn. I don't feel deprived at all.1 -
Re: What do you do to get yourself back on track?
The first step is always the hardest. Do that first workout and things will likely fall in place after that.3 -
Re: Mirena, depression, weight gain, delusion
You have a choice of GPs. If she will not support a complete wellness approach then find someone who will. It's your body and you deserve health and happiness.1 -
Re: Is telling someone that they're getting fat a compliment?
Just say I can lose weight but what are you planning to do about that face?3
