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Normal Blood Pressure
I went to the doctor today and just wanted to share a small victory. For the first time in a long time, I have normal blood pressure! This is very significant for me as it has been high for quite some time. When the doc suggested a statin before, I said enough is enough and had to do something about my health. It's now…
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You All Inspire Me
To the person who has more than 100 lbs to lose, yet you achieve it lb by lb and step by step, you inspire me. To the one who deals with daily chronic pain and still gets up every day, you inspire me. To the girl who cries quietly, wondering if things will ever improve, but who is still there for others, you inspire me. To…
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Same body, different attitude.
Felt like a beast yesterday in the gym. Went today and felt deflated and grumpy. Within a span of 1 day, although my body has not changed at all, I see it completely differently. Does anyone else experience this phenomenon?
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Tell Me Something Nice About Yourself
Without referring to your weight, tell me something that you consider a good quality about yourself. I'll start. I can make people laugh in almost any situation.
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How I Changed My Life to Change My Life
Hello friends, I thought that posting about my journey so far might be helpful to others, so here goes... About a year ago I knew things had to change. I was working at a stressful job, commuting two hours a day and really feeling the effects of depression & anxiety--something I have struggled with for a long time. To top…
