mszallar Member

Yo, Everyone is more than welcome to add me! I've been looking for others in this situation. I typically park a little farther away in the parking lot than I use to in order to get extra steps. Befor…

I use to survive on Rockstar energy drinks until I started logging them here and realized how bad they are. Lol. I swapped to the new Mountain Dew EnergiIng Fruit Punch. For sleep... Example last nig…

You can download Samsung Health, if it isn't already installed, and use the work out programs it offers. There is a wide range of exercises you can do, for free, for whatever your needs are. They hav…

The last few reply's have been right on! Thanks for helping me understand. I was including all calories burned for the day, from walking, sleeping eating, etc. I would add exercise separate, subtract…

Thanks for the input, Regarding the calorie burn via steps, the steps also include calories burned while resting all day as well. (so, not just calories via steps.) It would be misleading for someone…