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Re: What song are you listening to right now?
Running Wheel Reel by Katy Adleson, and overly-talented beauty living in Colorado. Actually, I'm listening to her latest album which has the piece on it. https://www.youtube.com/watch?v=aGdzj29zzdc1 -
Re: Is this common
It is very common. The human body fights weight reduction tooth and nail. Some suggestions:* Be precise in your food tracking - use a kitchen scale and weigh everything. Seriously! * USE your MFP, or…1 -
Re: After back surgery
Maybe consider yoga and/or tai chi, or even pilates. If you're capable of those HIT sessions, do them, too. Don't limit yourself to one type of exercise, though. Bottom line, it sounds as though you …1 -
Re: Does this ever happen to you?
Yes, it happens. This morning I was 1# heavier than yesterday. Yesterday I was 1# heavier than Wednesday. Don't get on the cycle of trying every weight loss fad that comes around. Instead, make the g…1 -
Re: Is the common please HELP
It is very common. The human body fights weight reduction tooth and nail. Some suggestions:* Be precise in your food tracking - use a kitchen scale and weigh everything. Seriously! * USE your MFP, or…3
