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Re: Too much cardio is unnecessary for losing weight while lifting
I'm not a scientist - rocket or otherwise - but if the goal of exercising is to lose weight, more is better. But it has to be done in a SAFE manner. Some folks can handle a lot of cardio on top of ot…1 -
Re: "Diet Face" - should we choose face over body or vice versa?
Heart/mind over body/face any day.2 -
Re: The NEW selfie thread with no rules
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Re: Working out while sick.
As a matter of fact, yes, I do stay home if I am sick. Did the same during my 45 year working life, too - was sick twice in all that time. I know that's not a choice for most folks, but, when sick, o…6 -
My Daily Mantra
When I dig through the cupboards or root around in the 'fridge I've discovered that telling myself something important helps me forego those quick snacks I don't need. Eat Less (I'm just bored and no…4
