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Re: Anyone else frustrated with the CICO mantra?
No, most don't already know this. There are a whole lot of people who have absolutely no clue about how many calories they take in or how many they burn. Look at all the stupid fad diets out there - …7 -
Re: Day 2 of diet - advice appreciated
I'm 5' tall and what you are eating isn't enough for me. Eat more calorie dense foods, like avocado, oils, peanut butter, nuts, etc. You will hit a wall eating so far under your goal.4 -
Re: Coronavirus prep
For a lot of kids in the US, unfortunately, school lunch and breakfast might be the only meals they get. Some parents just don't feed their kids or take care of them properly.8 -
Re: Ask me anything - nutrition coach
Oh, i thought you were a "nutrition coach" (whatever that is) based on the title of this thread. Maybe people would take you more seriously if you didn't act so arrogant. You have a really …21 -
Re: I need your advice
I will say the meal delivery services are generally high in calories. I've used them and use on average about 550 cals in just added oils. And the portions aren't very big so it might be better to ju…6