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Re: I'm 242 pounds and 5'7 tall, and I need to shed a lot of weight before August.
You lose weight by creating a calorie deficit, the easiest way to do this is to eat less. But, you need to set up MFP, set it to lose 2 lbs a week, and eat to that calorie level it gives you. It soun…7 -
Re: First time struggling to lose weight. How can I change from what worked in the past
Eating pretty healthy isn't going to help you lose weight. I gained weight eating pretty healthy. You need to track your calories, weigh all solid foods and measure liquids to get an accurate calorie…5 -
Re: IV fluid weight gain
When you have major surgery, not only do you gain weight from IV fluids, but your body sends extra fluids to the traumatized area that you had surgery on, which also adds water weight. I had a 16 lb …1 -
Re: 1200 calories
One week is nothing. Be patient. It might take a few weeks to see any weight loss.2 -
Re: Burning 1700 Calories a Day -> Still no Results
Why do you think you need to lose more than 2 lbs average per week???? That is a really fast rate of loss. You need to adjust your thinking. How much weight do you need to lose?6