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Re: Night shift, workouts and sleep routine need help with.
I am shocked no one else is pointing out that you are going to sleep at 830pm and trying to be at work at 2am for a 10 hour day? so at best you get 4 hours of sleep.. Then work a physically demanding…5 -
Re: 40 inch waist really that bad for a male?
My sons 17 years old and size 40.. it does look like he needs to lose weight.. He isomer 6ft tall so not what I consider huge but yeah is too big. But I am lost as what to do for him.. The more I try…2 -
Re: Ideal Protein Weight Loss Program
I am part of the facebook page. I have seen some have great results. I don't use their protien cause I couldn't stomach the samples.. I finally found a local brand I like but wish I could learn to li…1 -
Re: lose 200lbs in less then a year ?
great work! keep working hard! set aside some $$ for new clothes.. you could save a dollar a pound lost .4 -
Re: Difficult to eat healthy with new husband
That isnt allowed in most places.3
