mygrl4meee Member

i do beach body workouts at the gym.. body pump, combat and cx worx.. i recently started the 2b mindset program.

Thanks.. He is on meds and will be under a doctors care soon.. Taking a while to get set up but is doing much better.. Besides meds.. We cut most take out from our diets.

He goes to a new doc next month so hopefully he will ask them more about diet suggestions.

Thanks. He is on 3 meds.. I just would think someone would give advice on diet.. He is a grown man so I am gonna try not to sweat it.. He doesn't have a horrible diet anyways especially since we been cutting fast food.

I had planet fitness briefly and liked the massage bed.. It was like my reward for working out but I didn't care for pf cause I am more into fitness classes. I joined so my boyfriend could go with me. I quickly learned he wouldn't commit to going cause one it's not really his thing even though he says he wants to work out.…

My boyfriend hasnt been really supportive.. He takes up my gym time and I let him.. it also has cut into my time to cook so more take out and i gained weight. i am trying to start fresh with the new year but this time involve him. I hope it works better for me with him knowing how serious it can be.. i dont think he sees…

I am interested.

I like her videos.. i never did shred. i did ripped in 30.. i have her kick boxing dvd, killer buns and theighs and i forget what else.

i did my first home yoga today. gonna try tomorrow too.

i am going to try to add yoga.. do it on the weekends.

Do as little or as much as you want.. important part is having accurate numbers if your eating calories back.

I am shocked no one else is pointing out that you are going to sleep at 830pm and trying to be at work at 2am for a 10 hour day? so at best you get 4 hours of sleep.. Then work a physically demanding job and hit the gym.. I would suggest cutting down on a bit of the workout and or socializing at the gym. I would want to be…

hi. I started at 272 pounds. I got to 170 but sadly gained some back so around 200 now. I am struggling with diet now. I enjoy working out. I do well with eating then screw up. So I keep trying. Important part is I am not giving up. Either should you. Hang in there.

it really depends on my work schedule.. But mostly between 830 am and 11am.. Any later. More likely to blow it off. Unless it's a night I plan to go right after work.

I just left YMCA for a different gym.. YMCA locker rooms were more spaced out and I didn't think twice about using my body spray after my shower.. My new gym seems to have smaller areas so out of respect for others I quit using the body spray.

Add me. My kids are 17 and 23 years old.. I don't have a busy time cause of kids anymore. My 17 year old is the only one at home. I am busy cause since August I been working over 50 hours a week and I don't see it letting up soon.. I do pretty good getting to the gym but struggle with time to cook and food prep.

I did it at 350

Its a group on facebook for women.. i do wonder if we are thinking of different things.. the ideal lean thing i am thinking of sells supplements and does offer some online plans as far as workouts and diets.. i have no knowlege first hand from this.

I am sorry you were mistreated. I am struggling a bit myself right now. I lost 100 pounds but slowly gained 30 back.. Right now my goal is just to log my calories. I don't care if I am over.. Just admit the good and bad. Take it a day at a time and make small goals. I hope to start coming being at my calorie goal next…

I am part of the facebook page. I have seen some have great results. I don't use their protien cause I couldn't stomach the samples.. I finally found a local brand I like but wish I could learn to like their brand cause I think it's cheaper.

My sons 17 years old and size 40.. it does look like he needs to lose weight.. He isomer 6ft tall so not what I consider huge but yeah is too big. But I am lost as what to do for him.. The more I try to control him the more he sneaks junk.

I never seen a thing.. I hide food in my bedroom to keep my son out.. i can see him taking a ax to it and not knowing how it broke! haha

today, I served myself 2slices of pizza and two bread sticks. I was full after eating half. So I think going forward I will serve myself have and might be easier not to eat more. Worth a try.

my hours on the job vary.. So I started a new gym that gave me better options.. I love it when I can go to the gym then right to work.. Or go right from work to the gym.. I just choose on what fits best with my plans. Downside to morning workout is that I can only do a half hour class.

Thanks. I meant i stopped tracking my calories sometime ago and gained weight back. Seeing 200 plus on the scale is encouraging me to count calories even though I feel like i am so sick of counting.

Do you like dvds for working out?

thanks for all the suggestions. I like a grilled tuna with cheese too but not ideal for work. I see few options that could work.

She did talk about teaching people to eat healthy. if i ever find time i may talk more in depth in what they offer.. i know no matter what i got to put in the work.. so I got a pretty good routine at the gym down so just got to work more on meal planning and logging.. i am pretty busy so sometimes its a challenge to do it…

Thanks for all your helpful tips and reminders. I have a food scale and use it most of the time. I gave up logging calories sometime ago but trying to find my way back. Its such a huge pain sometimes especially when i cook for my family. I dont eat oatmeal anymore. I burned myself out on a lot of foods. I dont get hungry…