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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
. JFT, Thurs 1. go to gym with hubby. We decided every thursday to go together.. even though I hate going inthe afternoon... I will. It gets him to the gym, we have fun, and after all.. I am retired …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
JFT, Monday 1. log ALL food :) 2. concentrate on water.. Drink 32 oz before I drink any soda!!! Mix Fiber One into first glass :) 3. dinner tonite: leftover chicken enchilidas... make a large salad w…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Not weight-related, but this is why I haven't been as active on there the past 2 weeks. It was 2 weeks ago saturday that my good friend lost her son in a tragic accident. So the day after.. I sorted …5 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Reframing HOW I think: I "only lost 2 pounds the entire month of January"... which is what, in my head, I have been saying this month. My goal was to be under 200 by Feb .. well.. I'm not t…4 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Great way to start the day .. knowing what you plan to eat helps so much!1