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Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
JUNE CHALLENGE: for 30 days ... LOG ALL FOOD AND WATER. Just that simple![/b] Days of tracking food: 4 out of 6 Days of tracking water: 0 out of 6 I forgot to post goals.. but at least I did track. B…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
This is key to losing weight I think .. and so hard to change. I walk a lot ... so exercise is not a problem for me anymore, so now, while I walk, I listen to free podcasts .. about changing my minds…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
I can still remember when my oldest when off to college. When we drove away, I cried for days. It is a hard thing seeing our children go off and be on their own. Our children were that way .. when ou…2 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
This has been me also lately .. I snack on "healthy stuff", like walnuts, fruit, but end up feeling stuffed. I hate that feeling .... it is a reminder to me that I am eating too much. Its f…1 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Thats what I need to get back to doing! I am so good with the exercise .. I typically walk between 3 and 7 miles a day, plus garden work. But then I get busy, and don't log my food, and have no idea …1