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Re: Don't Judge😂.. These Salmon Patties are Great
So simple that even I can manage that. I don't usually buy canned salmon, but this sounds worth trying.1 -
Re: My plateau
How accurate and complete is your logging? If you're 220 pounds and eating 1250 calories per day: you should weigh less now than 6 weeks ago. How often do you use a food scale? Do you prepare the maj…1 -
Re: Weighing in
I weigh daily, but I don't get emotionally tied to the result and know its not always going to show a drop. By weighing daily, I have a better understanding of what to expect based on my normal routi…3 -
Re: Plateau... Losing motivation
At 5'7", age 35 (I don't know so I plugged in something neutral) and 147: your BMR is about 1400 daily. So BMR + activity would be roughly 1700-1850 for sedentary/lightly active. Exercise - I ca…2 -
Re: Food Diary logging
You should be able to change the default to all meals.4