Don't Judge😂.. These Salmon Patties are Great
DonnasJourney0805
Posts: 75 Member
Don't judge this.. 😂😂... You have to like Canned Salmon to appreciate this meal.. Healthy Salmon Patties with okra and tomatoes over cauliflower rice.
The salmon patties are pure protein.. Two patties have 237 Calories and 37 grams of protein.
I mix two strained cans of salmon with 3 eggs..Salt and Pepper or Ms. Dash.. And I pan sear them with olive oil cooking spray... Mine made 8 patties.
The salmon patties are pure protein.. Two patties have 237 Calories and 37 grams of protein.
I mix two strained cans of salmon with 3 eggs..Salt and Pepper or Ms. Dash.. And I pan sear them with olive oil cooking spray... Mine made 8 patties.
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Replies
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I agree totally 😬just_Tomek wrote: »Nothing wrong with canned salmon. I use them for burgers all the time. Great to have on hand along with tuna or sardines.
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I love salmon patties. Bonus that they are protein loaded.3
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Sounds good! I'd eat them!2
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No judgement. That patties look good.2
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DonnasJourney0805 wrote: »Don't judge this.. 😂😂... You have to like Canned Salmon to appreciate this meal.. Healthy Salmon Patties with okra and tomatoes over cauliflower rice.
The salmon patties are pure protein.. Two patties have 237 Calories and 37 grams of protein.
I mix two strained cans of salmon with 3 eggs..Salt and Pepper or Ms. Dash.. And I pan sear them with olive oil cooking spray... Mine made 8 patties.
Grew up on canned salmon. We were not rich enough to have salmon fillets.4 -
I like canned salmon. Can eat it right out of the can. Also, try the packets in foil.3
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psychod787 wrote: »
Grew up on canned salmon. We were not rich
enough to have salmon fillets.
Me too.....
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Just had some tinned salmon today. But there's also jerked Atlantic salmon thawing out in my fridge for Sunday.
There's a place for canned and fresh. My family (especially my grandmother who I love with all my heart) makes fun of the fact I love tinned sardines in water.
When they heard I started buying them in bulk from Amazon and I guess they realized I'm just really into it 🤷🏿♀️
Also, I'm afraid of fish bones 🤪 #childhoodtrauma
[Edit: does this recipe freeze well @DonnasJourney0805?]5 -
Just had some tinned salmon today. But there's also jerked Atlantic salmon thawing out in my fridge for Sunday.
There's a place for canned and fresh. My family (especially my grandmother who I love with all my heart) makes fun of the fact I love tinned sardines in water.
When they heard I started buying them in bulk from Amazon and I guess they realized I'm just really into it 🤷🏿♀️
Also, I'm afraid of fish bones 🤪 #childhoodtrauma
[Edit: does this recipe freeze well @DonnasJourney0805?]
I’m sure it would freeze.. I’ve never done it though..1 -
I love the canned salmon from Costco. It is the best tasting that I have found. Prefer it to tuna!2
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I love canned tuna, salmon, sardines. Thanks for the idea, @DonnasJourney0805 ! Something new to try. Usually i make salads. Canned sardines i mix with a little mustard, it adds a nice kick imo.2
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I love salmon patties. Besides the salmon and egg I add a bit of lemon juice and a tbl or 2 of red curry paste. Top with a dab of chutney.4
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They look yummy 💪. I had the same thing last week for lunch for about 3 days as a burger.2
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I love canned tuna, salmon, sardines. Thanks for the idea, @DonnasJourney0805 ! Something new to try. Usually i make salads. Canned sardines i mix with a little mustard, it adds a nice kick imo.
A girlfriend showed my a trick for a quick store cupboard dinner. She would fry up tinned sardines with the oil in the tin. Serve with lemon wedges and a grind of pepper.2 -
my favorite meal as a kid. My Mom would make these once a week, extra crispy....I ate them with ketchup and mustard4
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Duly noted @just_Tomek! I will try all these suggestions in a meal prep session tomorrow (I'm thinking to use harissa) 🤤😋0
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Making out my shopping list and adding a can of salmon to it. I used to buy salmon every week but it's so expensive that I stopped.
My mom used to make salmon patties, salmon wiggle, and it was all good. NO judgement from me. 
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I always make mine with a bit of mashed potato, dill, and egg. Consequently, whenever we have leftover mashed potatoes, guess what's for dinner the next day lol. Its one of my favourite meals. But now I'll have to try making them without the potato and see how they hold up 3
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I usually make them with egg & a little crackers crumbs. Love them!3
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Inspired meal prepping done. I made 10 patties with 9 ingredients which makes for 1 happy lady thanks for all the advice in this thread. I then froze them immediately for the afternoon. They're now packed in groups of two.
Only 109 calories/patty (with 12 grams of protein). Which ingredients?
* 418 g, wild pink salmon
* 4 cloves, garlic (roasted)
* 1.5 cup, chopped, red onion (roasted)
* 100 g, Spinach
* 1 tablespoon, Lemon Juice
* 2 tsp, hot sauce
* 1 ounce, rose harissa
* 56 gram, patent barley flour
* 2 eggs
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If i eat salmon at all, i have to eat salmon patties from canned salmon. I cannot eat fresh salmon, i tried baking fresh salmon one time, it had too much of a fishy taste.0
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I prefer the taste of salmon patties made from fresh or frozen salmon, but it does seem to be a waste of expensive fish.
What I've been making lately is fish cakes from "chowder fish" which Market Basket sells for $3 or $4 per pound. These are little odds and ends of fish which are perfect for fish chowder, which I detest, or fish cakes, which I like very much.
My recipe is in a cookbook, and I can't find it online, but I'm going to try this Thai fish cake recipe I found:
https://www.delish.com/uk/cooking/recipes/a30622495/thai-fish-cakes/
Note: 2 tbsp. Thai red curry paste might be too much unless one is already a fan. I'd start with 1 teaspoon and work up to a tablespoon.1 -
I've actually never had these...I was allergic to fish as a child (I'm not anymore), so I didn't grow up with them. I'm a big fan of crab cakes....I imagine these would be a similar texture? I like salmon, although never tried the canned version.
I think I'll give them a shot...what's a good sauce to serve them with? I usually make a yogurt-dill-lemon sauce for salmon. I imagine a spicy remoulade might be nice. Any other suggestions?1 -
Hmmm, I made some last night for dinner. While they weren't bad, they weren't what I remember them being.
Might sound silly but they were too salmony for my taste. I love salmon, liked salmon patties as a kid but this was just meh. Could it be the kind of canned salmon? I bought the cheapest. I added an egg, green peppers and onions, S&P.0 -
just_Tomek wrote: »SuzySunshine99 wrote: »I've actually never had these...I was allergic to fish as a child (I'm not anymore), so I didn't grow up with them. I'm a big fan of crab cakes....I imagine these would be a similar texture? I like salmon, although never tried the canned version.
I think I'll give them a shot...what's a good sauce to serve them with? I usually make a yogurt-dill-lemon sauce for salmon. I imagine a spicy remoulade might be nice. Any other suggestions?
Here a suggestion.
That looks really good...what's the sauce you use?2 -
So simple that even I can manage that. I don't usually buy canned salmon, but this sounds worth trying.1
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I can't say that I've ever had salmon patties and I've shied away from buying canned salmon. I don't know why. I buy other canned fish but something about canned salmon seems weird to me. I love salmon so I might have to give this a try. That's why I love MFP - opening up my horizons and such.4
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DonnasJourney0805 wrote: »Don't judge this.. 😂😂... You have to like Canned Salmon to appreciate this meal.. Healthy Salmon Patties with okra and tomatoes over cauliflower rice.
The salmon patties are pure protein.. Two patties have 237 Calories and 37 grams of protein.
I mix two strained cans of salmon with 3 eggs..Salt and Pepper or Ms. Dash.. And I pan sear them with olive oil cooking spray... Mine made 8 patties.
That looks good. I'll have to try this. Are you using pink or red salmon?0 -
That's amazing..looks really great 😁0
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