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Re: Tips to help in the first week!
Having a weight loss goal for the week is understandable, but be aware that there will be some weeks that the scale does not show a loss and that does not automatically mean you're doing something wr…2 -
Re: How to stop amount of weight loss from decreasing?
The rate of loss slows down because a smaller body uses less energy. So in the long run, if you keep calories in the same and calories out goes down: your rate of loss slows. SO your options include …4 -
Re: Simple and budget friendly healthy meals
Chili: tomatoes, beans are both fairly inexpensive. Seasonings. Ground beef or ground turkey browned, drained: a decent bit of the fat drains off. This past weekend I made a pot of chili using ground…2 -
Re: Veggies and fruits
If its inconvenient to weigh everything: I'll estimate on low cal items like spinach/lettuce/cucumbers/etc.1 -
Re: Anyone Else “Vet” Friend Requests?
Not in the past - but I probably won't accept any more requests from male members unless its someone I've interacted with here in the forums. I'm here for weight loss, fitness/health improvements and…13