nanastaci2020 Member

An example of the difference activity makes. On Aug 15 I had 7.5k steps, and my Fitbit shows I burned a total of 1760 calories that day. On Aug 14 I had 13.8k steps, and my Fitbit shows I burned a to…

Consider changing up the balance in the food you eat. I don't feel full on just carbs, for example. I do better if I have a meal or snack with carbs, fat and protein. Apple slices? No. Apple slices w…

You are on the upper end of the 'healthy' range of weight vs height based on BMI, and your goal weight is right in the middle of the healthy BMI range. Depending on your age, your daily burn for norm…

Get enough protein and don't cut fat too low. That is how I go about it. I aim for about 75g protein, but your needs may be higher. I tend to go for low fat options instead of fat free. I don't stres…

3 pounds 80/20 ground beef. Browned, drained & rinsed. Sauce: 175 grams sugar (I actually used a 0 cal sweetener this time, hubs did not notice) <recipe originally called for 2 cups which is 2…