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Re: Feels like being gaslit by... everyone?
Have you had a checkup recently? Perhaps that is the best way to confirm if you are at a healthy weight now vs could/should lose more. People who have known you all along may not be the best source.3 -
Re: Has Myfitnesspal helped anyone to lose weight?
Yes. The idea that eating less results in weight loss seems too simple to be true, right? From your post I think that is your impression. It goes against all the 'diet fad' claims that say you need t…9 -
Re: How much of a deficit is too stressful on your body?
You indicate you lost weigh rapidly at first and now it has slowed down. How long have you been at it, and what is your overall weight loss? Losing weight slowly IS frustrating especially if your exp…1 -
Re: New to MyFitnessPal - Join In The Journey
Hi! I'm in GA - just NW of Atlanta. I'm currently at about 5 pounds of progress toward a lose-25 goal. (After losing ~50 in 2014 and regaining some in recent years.) My motto is progress, not perfect…1 -
I Actually Got up Early This Morning to Walk
Have thought about doing so for a while - but actually DID it today. Was not a lot, but walked 1.25 miles this morning before work. My current plan is Mon/Wed evenings and Saturday midday to do Couch…3