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Re: What's Your Most Recent NSV
Today I hit my 60 day streak for logging in! The NSV is that I'm finally staying consistent and sticking with my plan. I've tried joining gyms and different things in the past, but I've never made it…32 -
Re: Stronglifts 5x5 for beginner
I've heard good things about New Rules of Lifting as well, but I haven't tried it personally. I follow a 5/3/1 cycle and it has been working well for me - I'm definitely getting stronger! Good luck w…2 -
What is your recent PR or accomplishment?
It seems that most people who aren't as dedicated to the gym or fitness just don't understand the level of excitement that comes with hitting a PR or accomplishing something new. Let me know if this …15 -
Re: Ladies, how much do you squat?
5'0, 135 lbs and 190 1RM. I think I could have done more though. I wasn't using a spotter or a safety rack, so I didn't want to risk anything1 -
Re: What's Your Most Recent NSV
At some point I stopped wearing shorts under all of my dresses and skirts and can do so comfortably! Also, I am up to being able to do three pull-ups!31
