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Re: Crossfit
I agree with some of this, but not all. CrossFit definitely aims to not specialize. It's in the level one trainer's handbook that their specialty is not specializing. The goal is to build a solid fou…4 -
Re: Crossfit
First, every CrossFit gym is different. Know that going in. Good coaching is super important, and if you don't feel like the gym has that, I would look elsewhere. People like to say that CrossFit is …11 -
Re: Has anyone had any experience gaining muscle on a Keto diet?
It doesn't matter what you define as high intensity. The fact remains unchanged that our bodies burn and use carbs differently than they do fat. Someone who is using fat as their primary source of en…6 -
Re: Should you exercise when your body is sore?
Personally, I workout through it when it feels like soreness from a workout. If it feels funky or like a possible (potential) injury, I hold off. For me, I can kind of distinguish between the two aft…3 -
Re: Deadlift form check?
I understand that it doesn't feel like a heavy weight to you. However, that doesn't change the fact that your back may not be ready to support the weight that seems easy to your legs. I speak from ex…4
