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Re: possible to be ripped and still have huge boobies...?
ripped usually implies a very low body fat percentage, e.g. 15% or less in women.... you can be fit, toned, healthy and in excellent shape without cutting your body fat percentage so low. Most women …2 -
Re: Any advice trying to lose weight when you're already "thin"?
the less fat you have to lose, the harder it is to lose, so the more conservative you need to be with your deficit. If your deficit is too aggressive, you will lose lean mass along with the fat, whic…17 -
Re: Plateau...HELP!!
losing inches = success and counts for a whole lot more than what the scale says water weight fluctuations will change your weight, maybe by as much as 5lb in a day... it doesn't mean anything. Fat l…1 -
Re: Girls - How heavy do you go for squats?
you're right there's no science to that thinking being lean comes from losing fat. If you have a layer of fat over your muscles, you won't see the muscle, and fat is what makes people's legs look chu…4 -
Re: Women's average THIGH and CALF size! What's yours?
woah old thread...... forgot I'd already posted in it.... HA so I have made progress :) :) :) :)1