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Re: What to do with a broken metabolism
I enjoy walking. I like to move regularly so I don't slouch or feel stiff. I (or most people) don't feel the need to keep going for hours and hours though! I'll go for a walk a few times per week, ma…12 -
Re: Holiday weight spike!
lol, someone flagged my photo (of me in jeans and a shirt)/me saying I wanted to maintain in the low 130s for a while as "abuse" Either way, 2-3 days later and I'm less than 1lb away from m…9 -
Re: How much of a gap do you leave for calories?
If you weigh and measure your food properly there's no reason to leave significant margins. I aim for 1300 a day or so (5'2-5'3 mostly sedentary woman, on the high end of normal BMI), and I'm happy i…4 -
Re: What is your "Petty" Reason to Lose Weight?
the weight loss is mostly for myself.. but, got to admit, it's partially also for all the people who made fun of me for YEARS - for being short and fat as a kid.. even though I wasn't even technicall…50 -
Re: PHOTO ONLY SUCCESS STORIES!
1st week of July, 1st week of October. I just hit a BMI of 24.9 this morning67