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Re: 5’-5’3” girl success stories before & after
159cm tall, 90kg at my heaviest, now hovering around 59.5kg, I'm currently trying to maintain for a while before attempting to drop to maybe 55kg or so53 -
Re: Added dumbbells to my workouts last year, I still feel weak... am I expecting too much?
Yeah with my lower body for sure.. with my upper body I still have weight I can add, but it's just now taken me 3 months to add 1kg to my heavier set that I think was fairly light to begin with.. and…1 -
Re: What youtube workout did you do today?
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Re: The NEW selfie thread with no rules
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Re: What youtube workout did you do today?
skipped last night's workout due to a bad migraine (and also took today off work, was in bed feeling nauseous until noon), felt better this afternoon tho2
