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Re: "No Greater Challenge than the Challenge of Change"
703 days with MFP and so much support / advise from all those members. Thank you! Lost just over 100 pounds and much more to go.)1 -
Re: Does anyone else find it so boring and uninspiring to keep track of all your meals/calories.
I find MFP an exhilarating numbers game - there is always something new to learn, something new to experience. Above all - I am finally doing something entirely for myself; so very selfish, I know - …8 -
Re: cravings
Eventually I realized that food cravings have something to do with my daily macros intake. I have made small adjustments when necessary and haven't had cravings for a long time now.3 -
Re: Do you guys do "cheat" meals?
I have noticed for myself that when I felt like "cheating" my daily macros did not give my body what it needed. I made small macros adjustments and that was that. My macros requirements do …4 -
Re: Protein powder
Return it and eat carbs / fat / protein as provided by nature. I find that "6 star" comment interesting - how many stars are there supposed to be in the protein system? 8 ? 10 ? If 10 - the…4