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Re: Please help with this argument- Intermittent fasting related
For tens of thousands of years or forbears were hunter gatherers. They didn't do so when they realized that they were hungry, or at a certain time (no watches, only the sun, moon and stars to guide t…1 -
Re: Grieving 42yo Widow
I am writing from my (our) own experience: our dear son George Paul died shortly after birth. There are several stages within the grieving process and everyone has different ways dealing with them / …5 -
Re: customized meal plan
Very well said / written. I also find it very helpful that I can chose my own macros. No "cheat meals" necessary but a healthy meal plan I enjoy and I can stick with very, very long term.1 -
Re: does anyone feel guilty after snacking?
At the beginning of my new daily meal plan I did feel guilty when I snacked - usually when I ate / drank something late in the evening, after dinner time. Over time I learned to use the MFP system an…1 -
Re: Cheat day on Weight maintenance
I have noticed that I do not need cheat days when I adjust the macros to the needs of my body. Huge advantage to have this feature on MFP.2