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Re: Is there a way to complete yesterday's diary?
You can click onto yesterday's date to add food. Sometimes (very rarely) I eat something after I have closed off the MFP day. I just start the next morning with recording the food eaten the night bef…0 -
Re: Disappointing Realization of Maintenance Calories
I don't believe that any realization could be disappointing. I would double check my facts, talk to a professional in the dietary field with the past MFP records, consider a blood test and go from th…4 -
Re: Southern Fried Chicken
Try Northern Fried Chicken - they come in smaller portions... :)1 -
Re: Antidepressants/anxiety meds and maintaining/slightly losing weight? Citalopram
15 years on heavy anti depressants did not heal my mind. Pushing pills is easy but finding out what actually causes depression / anxiety is another thing all together. I had to understand my own thou…6 -
Re: Cheat day on Weight maintenance
I have noticed that I do not need cheat days when I adjust the macros to the needs of my body. Huge advantage to have this feature on MFP.2