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Re: Down 92 lbs: Lo-cal vs Lo-carb—my experience
Very interesting comparison, thank you. Would it be possible that there are different kinds of carbs? Thanks to MFP I have finally understood "trigger food" - in my case bread, lots of it a…1 -
Re: What happens when you eat 10,000 Calories in 1 meal?
I used to binge eat with bread as my trigger food. I used to be able to eat between 8.000 and 12.000 calories in one sitting; within a short time I felt very lethargic, hot, tired and needed to have …7 -
Re: Wow I'm so unfit 😂
Well said. Don't injure yourself - take it easy. When I started on 170 kg (375 pounds) I didn't fit into / onto most gym machines. So I chose the pool (water aerobics) to start with. I love water, th…3 -
Re: Help with macros?
I had a good look at my eating habits and macros consumed within the MFP calculated calories for weight loss. I have taken an average over the last 90 days - seems to me that's how I can sustain a he…2 -
Re: Binging Help?
After (hopefully my last) huge binge I sat down and tried to establish what kind of food triggers it. Bread - lots of it and whatever fits in between the slices and on top. Over the months I have cut…3
